Upcoming events, workshops and readings:
Return of the Light: a Restorative Yoga & Yoga Nidra Workshop
February 5, 2023 from 2-4 pm
Join Heather Sanderson to celebrate Imbolc – the midway point between the winter solstice and the spring equinox. This is one of the cross-quarter fire celebrations honored in ancient and modern Gaelic traditions.
The sunlight continues to grow each day and, even if we can’t feel it, there are stirrings way deep down in the earth calling for the return of Spring. This is a time for us to also move from the darkness that Winter can bring and start to plant seeds of creativity and fertility deep down in the body and psyche for what wants to grow in the coming months. A mix of gentle movement, restorative yoga postures, and yoga nidra helps to do this!
In this workshop we will:
-Learn more about Imbolc and the Goddess Brigid
-Experience a centering and optional sharing circle in the community of the class
-Find some movement and restorative postures
-Move through a yoga nidra practice designed to help discover what areas of your life or yourself you would like to give (or receive) more light
-Leave with a secret message just for you and a sense of connection
Open to all! No previous experience with yoga required.
Register here at Shambhala Yoga & Dance
$40 Early Bird/$50 on the day of (Feb 5th)
Space is limited.
Want to learn more about Yoga Nidra? Check out Heather’s short book, Yoga Nidra for Everyday Life.
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