Originally a popular workshop, Yoga Nidra for Everyday Life, is written in a conversational tone to help everyone understand and have access to the powerful healing practice of yoga nidra – even if you’ve never taken a yoga class before.
This book breaks down complex concepts into manageable language that is easy to digest with the goal of making yoga nidra accessible to everyone. You will learn not just what yoga nidra is but why and how it is useful in concrete and practical terms including many real-world examples and discover how it’s something anyone can do.
Whether you’re looking to relax, replace sleep, relieve pain, be more creative, become more self-aware, increase your emotional intelligence, or improve your mental and physical health, Yoga Nidra for Everyday Life is a short read created for you. Here you’ll learn how 20 minutes of laying down with yoga nidra achieves all of these benefits and more.
eBook available for Amazon Kindle (device, app or laptop):