Through a mix of personal experience, neuroscience, and accessible language, Loving Kindness for Everyday Life guides you through the ups and downs of an ancient Buddhist practice and its uses for modern life.
In this short book you will learn not just what Loving Kindness (or Metta) Meditation is but where it comes from, the psychological and real world benefits of what it does for you, as well as when and how to practice. The practice itself is also broken down into concrete practical steps for you to experience.
If you are looking for a way to transform how you show up for yourself and in relationship with others, the healing practice of Loving Kindness is a place to start and Heather Sanderson doesn’t hold back on what you might encounter along the way.
Buy the Book:
eBook available for Amazon Kindle (device, app or laptop):
US, CA, UK, DE, FR, ES, IT, NL, JP, BR, MX, AU, IN
Paperback available:
US, CA, UK, DE, FR, ES, IT, JP, AU, NL, SE, PL
Read a blog post about this book.
Reviews:
Amazon Review: I’ve read several books on the practice of loving-kindness, and this is one of my favorites. It brings this ancient practice into our everyday life in a simple, straightforward and gentle way. I highly recommend it, especially for those who are looking for a practice that is a little different from a traditional meditation practice. Give it a try 🙂 —Cathy C.
“This book is authentic, accessible and practical. I love the approach taken and am sure it will serve as a welcome introduction to those new to the practice, and a wonderful reintroduction to those who are a little more familiar. I love the full range of this author’s books.”—Amazon Review
“A beautiful practice shared in an accessible way!”—Holly Ramey
Majestic Wisdom Publishing 