Resetting with + Investing in Love

The first night puppy sitting this gorgeous being in the photo above, she watched me get on my mat to do yoga. After supervising from the couch, she made her way over and sat with her back to me. Then, without provocation, she threw her head up, stretching her throat and held the pose forContinue reading “Resetting with + Investing in Love”

Loving Kindness for Everyday Life

One of my favourite parts of offering yoga class is not knowing what will come through ahead of time. Being as present as possible for whomever is in the room and the energy that is flowing through. Much of what I end up “teaching” actually comes from the people in the room and a guidedContinue reading “Loving Kindness for Everyday Life”